This guide is designed to help parents establish healthy sleep habits for their 5-12-month-old babies. It provides evidence-based & proven strategies to improve;

• sleep patterns,
• reduce night wakings, and
• support daytime naps.

The guide offers step-by-step techniques to teach your baby self-soothing skills, making it easier for them to fall asleep on their own.

With tips on optimizing wake windows and creating structured nap routines, the guide helps address short naps and early morning wake-ups effectively.

Absolutely! The guide provides effective solutions for handling sleep regressions at 5 and 6 months, ensuring your baby’s sleep stays on track.

Yes, while primarily focused on 5-12-month-olds, the guide provides tips and solutions that can benefit babies up to 12 months old.

The guide provides troubleshooting tips for frequent night wakings, including advice on feeding, soothing techniques, and addressing overtiredness.