Yes! This course is perfect for parents who:

• Struggle with frequent night wakings
• Want to establish healthy sleep habits for their baby
• experiencing the 4-month sleep regression
• Need a step-by-step guide to create a consistent sleep routine
• Want evidence-based, gentle techniques to improve sleep

In general, if you don’t want your baby to struggle with sleep or want to take a precautionary approach, this course will help you create a smooth and restful sleep journey from the start!

The course features 12 video modules, baby sleep schedules for 3-4 months, settling techniques, and invaluable resources like a safe sleep checklist and swaddling guide. You'll also receive lifetime access to materials and one month of free community support through Snooze Social.

Our sleep training for 3 to 4-month-olds provides evidence-based methods to address the sleep disruptions caused by the 4-month sleep regression. The course is focused on creating consistent sleep cycles, schedules, and healthy sleep foundations to ensure peaceful nights for your baby.

Babies around 3 to 4 months undergo significant developmental changes, including the 4-month sleep regression, which can cause frequent night wakings. Our 3 to 4 months course offers proven strategies and expert tips to help you and your baby navigate this challenging phase.

Establishing a consistent bedtime routine is key to better sleep patterns for your 3-4 month-old baby. Our comprehensive sleep guide teaches you how to create a soothing routine including self-setting sleep cycle.

Short naps or catnaps are common at this age, but they can be improved by implementing structured sleep schedules and optimizing the sleep environment. This course includes sample schedules and settling techniques to support better daytime naps. Get our Free Catnapping guide.