LATEST ARTICLES
As a sleep consultant and a mother, I've often been asked by exhausted and perplexed parents: "Should I be using wake windows or a clock-based schedule for my baby?" It's a valid question, and the ans...
When it comes to teaching our little ones how to sleep independently, one phrase we often hear is "drowsy but awake". The idea is to put your baby down to sleep when they're sleepy but still conscious...
Around the world, October is recognised as Pregnancy and Infant Loss Awareness Month. And while my content is usually created for the babies who continue their journey in this world, as someone who co...
transition from two naps to one, often referred to as the "2-1 nap transition," is a significant milestone in your little one’s sleep development.
Babies are typically ready for this transition aroun...
As a certified sleep consultant, I work with families to address various sleep challenges and foster healthy sleep habits. One crucial, yet often overlooked aspect of promoting a positive sleep enviro...
If you’re a parent, chances are you know what sleep deprivation feels like. You may have even heard of the term “sleep associations” before—but what exactly does sleep associations mean? In short, an ...
The first year of your baby’s life is full of change and growth and development. Just when you think you’ve got everything in place, they go ahead and learn a new, fun skill or grow out of every onesi...
As a sleep consultant, one question I'm frequently asked is whether a baby will cry when making changes to their sleep habits. It's a valid concern, as no parent enjoys hearing their child upset. The ...
We’ve just got back from our 2-week adventure in America. We spent a week in my favourite city in the world, New York, and then hit the road through Rhode Island, Boston, New Hampshire and Vermont bef...
When you hear the word concierge, perhaps you envision a hotel staff member dressed immaculately who can call you a taxi or book you a restaurant. They are, however, also the shining example of the co...
I live in Melbourne, so naturally, I never know how to dress my baby because of the whole four seasons in one day thing. We're all about the layers and the spare outfits.
It can be a bit of a head spin...
